Narcissistic abuse can be very isolating, and so working with a coach is a valuable resource for support as you heal and reclaim your life.

 

When you work with me, I will:

• Create a safe and supportive space to talk openly without judgement.

• Help you understand narcissistic abuse and how it has affected your thoughts, feelings, and behaviors, and how to identify and challenge any negative thoughts and beliefs that have been instilled in you.

• Provide support and guidance as you heal by helping you develop healthy coping mechanisms, whilst building a strong support network.

• Hold you accountable for your progress, and provide motivation and encouragement to help you stay on track.

• Offer a fresh perspective to help you see things at a different angle, whilst helping you develop new solutions.

• Teach you how to manage your emotions, when it comes to stress and anxiety, so you can build resilience in order to stay grounded during difficult times.

• Increase your self-esteem and teach you self-care, so you start to rebuild your self-worth and confidence.

• Improve your relationships by teaching you how to set boundaries as these are important for protecting your physical and emotional health.

• Encourage you and believe in you as you heal.

• Create a one-on-one personalised plan that is tailored to your needs and goals.

 

My training and experience include:

• Certified Trauma Informed Coach

• Internationally accredited coach via the IAPC&M, having studied through TCM (The Coaching Masters)

• Certified in NLP (Neuro Linguistic Programming)

• Certified in Holistic Modalities

• A decade of personally experiencing a narcissistic abusive relationship